Weigh In record (no journal entry) for 17 July 2017
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75.8 kg
Lost so far: 3.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 72.04g | Prot: 54.44g | Carbs: 62.40g.
Lunch: Cream (Half & Half), International Delight Sugar Free Hazelnut Coffee Creamer, Clancy's Original Old Fashioned Pork Rinds, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Cooked Asparagus (Fat Not Added in Cooking), Trader Joe's Hass Avocado, Coffee (Brewed From Grounds), Butter, Cooked Broccoli (Fat Not Added in Cooking), Campbell's Cream of Shrimp Condensed Soup, Steamed or Boiled Shrimp, Heavy Cream. Snacks/Other: Pork Sausage Patty or Link, TGI Friday's Buffalo Mozzarella Sticks, Low Carb Yum Chocolate Chia Pudding, Coffee (Brewed From Grounds), Heavy Cream. more...
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2087 kcal
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Exercise:
Upper Body HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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