Weigh In record (no journal entry) for 15 July 2017
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76.4 kg
Lost so far: 2.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 40.02g | Prot: 41.72g | Carbs: 28.94g.
Dinner: Coffee (Brewed From Grounds), Miracle Noodle Angel Hair Shirataki Pasta, Cooked Spinach (from Fresh), Chicken Broth (Home Recipe), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Heavy Cream, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds), Heavy Cream, Peanut Butter Fat Bomb. more...
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1968 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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