Weigh In record (no journal entry) for 15 July 2017
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73.3 kg
Lost so far: 29.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 84.01g | Prot: 73.43g | Carbs: 89.65g.
Breakfast: Woolworths Hass Avocado, Woolworths Gluten Free Pancake or Flapjack Mix, Enterprise Back Bacon. Lunch: Cheese Pizza (Thin Crust, 36 cm), Country Fair Light Crumbed Chicken Breast Fillet, Barbecued Pork Spareribs with Sauce. Dinner: Chicken Soup. Snacks/Other: Gulab Jamun, Whiskey, Tequila. more...
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Losing 6.3 kg a Week
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 Comments
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Grant Joseph's Weight History
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