Weigh In record (no journal entry) for 14 July 2017
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100.6 kg
Lost so far: 46.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 68.06g | Prot: 160.48g | Carbs: 38.65g.
Breakfast: Avocados, Spinach, Chilli Powder, Salt, Red or Cayenne Pepper, Black Pepper, Chicken Liver, Onions, Nescafe Classic. Lunch: Spinach, Chicken Meat and Skin (Roasted, Cooked). more...
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Losing 0.5 kg a Week
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siphokazimsiza's Weight History
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