Weigh In record (no journal entry) for 13 July 2017
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76.3 kg
Lost so far: 2.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 93.92g | Prot: 51.21g | Carbs: 32.52g.
Lunch: Heavy Cream, Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Coffee (Brewed From Grounds), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg, Trader Joe's Hass Avocado. Dinner: Fried Chicken Drumstick No Coating, Coffee (Brewed From Grounds), Heavy Cream, Trader Joe's Hass Avocado, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Peanut Butter Fat Bomb, Coffee (Brewed From Grounds), Heavy Cream, Cream Cheese. more...
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2101 kcal
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Exercise:
Total Body HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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