Weigh In record (no journal entry) for 13 July 2017
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74.3 kg
Lost so far: 28.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 76.30g | Prot: 73.94g | Carbs: 43.97g.
Breakfast: Almond Milk, Life Bake Granola. Lunch: Blue Cheese, Enterprise Back Bacon, Blue & Roquefort Cheese Salad Dressing. Dinner: Tomato and Onion, Guacamole, Woolworths Lean Beef Mince. Snacks/Other: Alpro Soya Unsweetened Soy Milk. more...
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Losing 0.7 kg a Week
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Grant Joseph's Weight History
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