Weigh In record (no journal entry) for 13 July 2017
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93.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 154.95g | Prot: 80.87g | Carbs: 195.87g.
Breakfast: Boiled Egg, PnP Fresh Cream, SPAR Low Fat Milk, Coffee. Lunch: Coffee, PnP Fresh Cream, Naartjie, PnP Fresh Cream, Coffee, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Gouda Cheese, Tomatoes. Snacks/Other: Albany Everyday White Bread, Sliced Ham, Gouda Cheese, PnP Ginger Biscuits, Black Cat Smooth Peanut Butter, Beacon Fizzer. more...
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Losing 2.5 kg a Week
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