😢😢😢😢
|
86.7 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 103.54g | Prot: 115.31g | Carbs: 63.00g.
Breakfast: Fried Egg, White Bread. Lunch: Chicken Meat, Minced Beef, Mashed Cauliflower. Dinner: Woolworths Beef Burgers. Snacks/Other: Sugar, Milo Malt Energy Drink. more...
|
|
3045 kcal
|
Exercise:
Cooking - 1 hour, Reading - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 1 hour. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasha muller's Weight History
|