natasha muller's Journal, 12 Jul 17

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86.7 kg Lost so far: 1.8 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:
1667 kcal Fat: 103.54g | Prot: 115.31g | Carbs: 63.00g.   Breakfast: Fried Egg, White Bread. Lunch: Chicken Meat, Minced Beef, Mashed Cauliflower. Dinner: Woolworths Beef Burgers. Snacks/Other: Sugar, Milo Malt Energy Drink. more...
3045 kcal Exercise: Cooking - 1 hour, Reading - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 1 hour. more...
Gaining 0.3 kg a Week

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natasha muller's Weight History


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