Weigh In record (no journal entry) for 12 July 2017
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74.4 kg
Lost so far: 28.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 39.16g | Prot: 96.50g | Carbs: 50.44g.
Breakfast: Life Bake Grain-Free Granola. Lunch: Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Pastrami (Cured). Dinner: Beetroot, Mozzarella Cheese, Yellow Sweet Corn, Gem Squash, I&J Hake Fillet. Snacks/Other: Granny Smith Apples. more...
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Losing 2.1 kg a Week
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Grant Joseph's Weight History
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