Weigh In record (no journal entry) for 20 March 2012
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93.9 kg
Lost so far: 10.0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 89.06g | Prot: 88.45g | Carbs: 107.53g.
Breakfast: Organic 1% Low Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Muffuletta Sandwich, Coconut Water. Dinner: Seedless Raspberry Jam, Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Parmigiano Reggiano Cheese, Vinegar, Oven Roasted No Salt Toasted Sliced Almonds. Snacks/Other: Red Raspberries, nacho cheese chips, Milk Chocolate Almonds. more...
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3074 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, BIKE L11/10/9 - 31 minutes, EFX 5/2 10/4 - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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