Weigh In record (no journal entry) for 12 July 2017
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76.4 kg
Lost so far: 2.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 97.89g | Prot: 61.49g | Carbs: 32.87g.
Breakfast: 365 Organic Chicken Broth. Lunch: Coffee (Brewed From Grounds), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg, Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Heavy Cream, Trader Joe's Hass Avocado. Dinner: Dole Romaine Lettuce, Coffee (Brewed From Grounds), Ground Beef (80% Lean / 20% Fat), Souper Salad Roma Tomatoes, Red Onions, Extra Virgin Olive Oil, Krinos Pitted Kalamata Olives, Heavy Cream, Feta Cheese. Snacks/Other: Coffee (Brewed From Grounds), Heavy Cream, Simply Nature Milled Flax Seed, Cream Cheese, Fit & Active Multigrain Bread, IdealFit Ideal Lean Vanilla Protein Shake. more...
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2116 kcal
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Exercise:
Upper Body HIIT - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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 Comments
12 Jul 17 by member: Bluecoaster
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Thanks blue, I'm trying to stay optimistically cautious...im an emotional eater, when things go wrong, I hit the fridge 😭
12 Jul 17 by member: thsiun
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That's good that you are recognizing that you reach for food when emotional. Maybe the next step is to reach for something else when you feel that pull. Like have a collection of inspiring before and after photos of other people to remind you of the long run. Or take a soothing warm shower etc. just something that supports your emotions and/or body. Just a thought. 😊💐
12 Jul 17 by member: Bluecoaster
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Great tips but i've been there done that all my life. However, thiis time i'm going to follow my head and not my mouth/heart. Thanks again.
12 Jul 17 by member: thsiun
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