Weigh In record (no journal entry) for 12 July 2017
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61.7 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 39.74g | Prot: 42.14g | Carbs: 112.64g.
Breakfast: Butter, Toasted White Bread. Lunch: Woolworths Italian Whole Cherry Tomatoes, Cucumber (with Peel), Avocados, Cheddar Cheese. Dinner: Baked Beans with Beef (Canned). Snacks/Other: Egg White, Egg White, Apples, Woolworths Instant Skinny Cappuccino, Woolworths Instant Skinny Cappuccino. more...
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Losing 0.0 kg a Week
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