Weigh In record (no journal entry) for 11 July 2017
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 62.76g | Prot: 98.31g | Carbs: 146.01g.
Breakfast: Plain Yoghurt (Lowfat), Papayas. Lunch: Fish Cakes, Basmati Rice (Cooked). Dinner: Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Avocado and Cucumber Salad, Chicken Breast. Snacks/Other: Bananas, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Cottage Cheese, Hard-Boiled Egg, Hard-Boiled Egg. more...
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2060 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Nabeelah890518's Weight History
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