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Week 1 done!
I was hoping for one pound and I got two... yippee! It feels good to see that number moving downward. I can already feel more energy without all of the processed junk I was putting into my body. I've been planning my meals a day in advance and inputting them here, it makes it easier for me because then I'm not standing in front of the fridge with a rumbling belly ready to devour whatever "looks good".
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85.3 kg
Lost so far: 9.0 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1324 kcal
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Fat: 33.27g | Prot: 66.01g | Carbs: 196.06g.
Breakfast: Almond Milk, Cuties Clementines, Almond Milk, Bananas, Peanut Butter, Wasa Multi Grain Crispbread, Sugar, Coffee. Lunch: Dole Broccoli Slaw, Celery, Laughing Cow Light White Cheddar Cheese Wedges, Lettuce Salad with Assorted Vegetables, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Skinnygirl Balsamic Vinaigrette. Dinner: Trader Joe's Baby Carrots, Cheese Filled Ravioli, Tomato Sauce (Canned), Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Outshine Fruit & Veggie Bars, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2144 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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