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Beter gaan opletten. Ben nog steeds in de snoepmodus........ 😕
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73.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 59.14g | Prot: 151.39g | Carbs: 246.49g.
Breakfast: Van Vlegelaar Ontbijt Crackers Meergranen, Zonnatura Gebroken Lijnzaad, Chiazaad, Peren, Milsani Skyr, Alpro Soya Soja Yoghurt. Lunch: Donuts met Suiker Topping of Geglazuurd, De Ruijter Chocolade Hagelslag Puur, AH Witte Bolletjes, Krentenbol. Dinner: AH Courgette, AH Crispy Maïskorrels, Farmer Rode Kidney Bonen, Zalm. Snacks/Other: Zonnatura Choco Rijstwafel Puur, AH Avocado Eetrijp, Sojamelk, Orangefit Fit Green Protein Vanille, Komkommer (Geschild), Groene Paprika, AH Wilde Spinazie, Peijnenburg Volkoren Ontbijtkoek (25g). more...
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2145 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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suzannevdv's Weight History
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