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Back on track, after a massive weekend!!
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74.7 kg
Lost so far: 28.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 53.87g | Prot: 98.71g | Carbs: 46.91g.
Breakfast: Almond Milk, Life Bake Grain-Free Granola. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Seasoned Rump Steaks. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Woolworths Lean Beef Mince. Snacks/Other: Lindt Dark Chocolate, Cappuccino. more...
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Losing 4.9 kg a Week
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Grant Joseph's Weight History
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