Weigh In record (no journal entry) for 10 July 2017
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75.4 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 46.40g | Prot: 72.49g | Carbs: 44.66g.
Breakfast: Life Bake Grain-Free Crackers, Scrambled Egg. Lunch: Tuna Salad. Dinner: Mixed Vegetables (Frozen), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Lindt Dark Chocolate. more...
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Gaining 0.8 kg a Week
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Grant Joseph's Weight History
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