Weigh In record (no journal entry) for 09 July 2017
|
86.4 kg
Lost so far: 7.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 31.52g | Prot: 106.59g | Carbs: 165.67g.
Breakfast: Almond Milk, Hannaford Essentially You Fruit & Yogurt, Coffee, Sugar, Almond Milk. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Green Giant Fresh Baby Cut Carrots, Dole Broccoli Slaw, Light Tuna Fish (Drained Solids In Water, Canned), Flour Tortilla. Dinner: Hood Cottage Cheese with Chives, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Cuties Clementines, Outshine Fruit & Veggie Bars. more...
|
|
2149 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 13.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betheroo's Weight History
|