Weigh In record (no journal entry) for 08 July 2017
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95.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 120.88g | Prot: 78.02g | Carbs: 12.45g.
Breakfast: Boiled Egg, SPAR Low Fat Milk, Coffee. Lunch: PnP Fresh Cream, Coffee, Olive Pride Pitted Green Olives in Brine, Pick n Pay Plain Feta Cheese, Boiled Egg. Dinner: Coffee, PnP Fresh Cream, Butter (Salted), Gouda Cheese, Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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2415 kcal
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Exercise:
Driving - 20 minutes, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 14 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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