Weigh In record (no journal entry) for 07 July 2017
|
74 kg
Lost so far: 21.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 16.60g | Prot: 23.50g | Carbs: 68.40g.
Breakfast: Monster Ultra Sunrise, Berocca Effervescent Tablet. Lunch: Woolworths Chocolate Brownies, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Monster Ultra Sunrise. Snacks/Other: Monster Ultra Sunrise, Future Life High Protein Lite Chocolate Crunch, Monster Ultra Sunrise, Rehidrat Sport. more...
|
|
2920 kcal
|
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|