Weigh In record (no journal entry) for 19 March 2012
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93.9 kg
Lost so far: 10.0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 70.02g | Prot: 75.88g | Carbs: 160.80g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Organic 1% Low Fat Milk. Lunch: Feta Cheese, Tzatziki Yogurt Dip Greek Style, Red Kidney Beans, Mexican Rice, Enchilada with Chicken and Beans in Tomato-Based Sauce. Dinner: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Natural Crumbled Feta Cheese, Spinach, Smoked Chorizo Sausage, Cheddar Cheese, Tzatziki Yogurt Dip Greek Style. Snacks/Other: Craisins 100 Calorie Pack, Milk Chocolate Almonds. more...
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2826 kcal
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Exercise:
bike 10/9/8 - 30 minutes, EFX 4/1 10/8 - 58 minutes, Sitting - 1 minute, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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