Weigh In record (no journal entry) for 06 July 2017
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74.8 kg
Lost so far: 20.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 34.41g | Prot: 51.33g | Carbs: 216.98g.
Breakfast: Berocca Effervescent Tablet, Monster Absolutely Zero. Lunch: Candied Ginger, Soy Sauce (Tamari), Horseradish, Monster Ultra Sunrise, Pick N Pay Alaska Roll Sushi, Salmon Maki. Dinner: Woolworths Green Split Pea & Vegetable Soup, Monster Absolutely Zero, Green Leaf Lettuce, Woolworths Green Split Pea & Vegetable Soup, Future Life High Protein Lite Chocolate Crunch. Snacks/Other: Rehidrat Sport, Rehidrat Sport, Beacon Wonder Bar Milk, Beacon Wonder Bar Milk, Monster Absolutely Zero, Rehidrat Sport, Weigh-Less Slim Slab Original, Monster Absolutely Zero. more...
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3181 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 2 hours and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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