Weigh In record (no journal entry) for 18 March 2012
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93.7 kg
Lost so far: 10.2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 58.19g | Prot: 78.00g | Carbs: 156.82g.
Breakfast: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Hormel Fully Cooked Bacon, Egg, No Calorie Sweetener Packets. Lunch: Light Garlic & Herb Cheese Wedges, Lean Ground Beef, Organic Diced Tomatoes. Dinner: Pure Premium Coconut Water with Mango, Crinkle Cut French Fries, Red Kidney Beans, Mexican Rice, Enchilada with Chicken and Beans in Tomato-Based Sauce. Snacks/Other: Raisins, Milk Chocolate Almonds. more...
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2882 kcal
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Exercise:
Driving - 15 minutes, Housework - 20 minutes, Sitting - 8 hours and 25 minutes, Standing - 1 hour and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Losing 4.8 kg a Week
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