Weigh In record (no journal entry) for 04 July 2017
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106.6 kg
Lost so far: 1.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 62.40g | Prot: 65.19g | Carbs: 189.62g.
Breakfast: Brown Sugar, Mugg & Bean Easy Cappuccino, Sugar, Coffee with Milk, Danone Strawberry Yoghurt, Fruit Salad. Lunch: Wellington's Sweet Chilli Sauce, Chicken Stir Fry, Basmati Rice (Cooked). Dinner: Whole Evaporated Milk, Carrot and Ginger Soup, Willards Big Korn Bites (Small Packet). Snacks/Other: Avocados, Fruit Salad, Woolworths Ginger Beer Sugar Free. more...
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Losing 0.1 kg a Week
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