Weigh In record (no journal entry) for 04 July 2017
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104.3 kg
Lost so far: 13.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 54.19g | Prot: 104.51g | Carbs: 96.37g.
Breakfast: Optimel Magere Kwark Mango Passievrucht. Lunch: AH Lunchsalade Witte Kaas/Hummus. Dinner: Kipfilet, Ossenhaas, AH Lamsrack. Snacks/Other: Hema Hazelnootschuimtaart, Douwe Egberts Cappuccino, Cappuccino, Home Made Kruidcake (Complete Mix). more...
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Losing 0.7 kg a Week
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natasjjvl's Weight History
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