Weigh In record (no journal entry) for 03 July 2017
|
98.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
3216 kcal
|
Fat: 127.36g | Prot: 144.88g | Carbs: 369.97g.
Breakfast: Jungle Oats, Rama Original Margarine, Huletts White Sugar, Clover Full Cream Fresh Milk, Selati Golden Brown Sugar. Lunch: Muffin, Soft White Roll, Roasted Grilled or Baked Chicken (Skin Eaten), Selati Golden Brown Sugar. Dinner: Potato, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Apples, Bananas, Cadbury Wholenut, Monster Energy Drink (Can), Simba Smoked Beef Chips. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanie1982's Weight History
|