Weigh In record (no journal entry) for 03 July 2017
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75.4 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 49.73g | Prot: 96.47g | Carbs: 65.45g.
Breakfast: Life Bake Granola. Lunch: Greek Salad, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Dinner: Greek Salad, Checkers Spaghetti Bolognaise. Snacks/Other: Whiskey, Woolworths Soft Eating Gums, Almond Milk. more...
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Losing 2.8 kg a Week
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 Comments
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Grant Joseph's Weight History
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