Weigh In record (no journal entry) for 17 March 2012
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94.3 kg
Lost so far: 9.5 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 96.96g | Prot: 80.03g | Carbs: 50.24g.
Breakfast: Gouda Cheese, Cream (Half & Half), No Calorie Sweetener Packets, Coffee, Egg. Lunch: Cheddar Cheese, Extra Sweet Corn on the Cob, Organic Ground Beef Patties. Dinner: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Tzatziki Yogurt Dip Greek Style, Salmon Burger. Snacks/Other: Classic, Milk Chocolate Almonds. more...
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2741 kcal
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Exercise:
Standing - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 7 hours and 50 minutes, Housework - 10 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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