Weigh In record (no journal entry) for 01 July 2017
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75.3 kg
Lost so far: 19.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 113.35g | Prot: 73.41g | Carbs: 105.83g.
Breakfast: Monster Ultra Sunrise. Lunch: Berocca Effervescent Tablet, Checkers Pesto and Sundried Tomato Grain Salad. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Garlic Bread, Boerewors, Garlic Bread, Cognac. Snacks/Other: Beacon Wonder Bar Milk, Monster Absolutely Zero, Weigh-Less Slim Slab Original, Weigh-Less Slim Slab Original, Monster Absolutely Zero, Weigh-Less Slim Slab Original. more...
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1973 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jon Grant's Weight History
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