Weigh In record (no journal entry) for 01 July 2017
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76.7 kg
Lost so far: 26.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 40.98g | Prot: 42.02g | Carbs: 33.00g.
Breakfast: Almond Milk, Life Bake Grain-Free Granola. Lunch: Almond Milk, Woolworths Carb Clever Fresh Indian Chicken. Dinner: Chicken Soup. more...
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Gaining 2.5 kg a Week
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Grant Joseph's Weight History
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