Weigh In record (no journal entry) for 30 June 2017
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55.2 kg
Lost so far: 4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 3.34g | Prot: 19.03g | Carbs: 138.42g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Cooked Lentils (Fat Not Added in Cooking), Spinach, Old El Paso Thick N Chunky Salsa Hot, Corn Pasta (Cooked). Snacks/Other: Apples. more...
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Losing 1.4 kg a Week
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Espressily's Weight History
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