Weigh In record (no journal entry) for 29 June 2017
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55.4 kg
Lost so far: 3.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 36.96g | Prot: 16.22g | Carbs: 220.19g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Oranges, Pears, Cadbury 5Star. Dinner: Icing Sugar, Oil Popped White Popcorn. Snacks/Other: Knorr Cup-A-Soup Summer Vegetable Lite, Pears, Pink Lady Apples. more...
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Losing 0.7 kg a Week
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Espressily's Weight History
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