Weigh In record (no journal entry) for 16 March 2012
|
95.0 kg
Lost so far: 8.8 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 63.91g | Prot: 45.21g | Carbs: 126.40g.
Breakfast: Strawberries, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Organic 1% Low Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Raisins (Seedless), Bananas. Dinner: Original Ritz Crackers, Organic Ground Beef Patties, Cheddar Cheese. Snacks/Other: Milk Chocolate Almonds. more...
|
|
3226 kcal
|
Exercise:
Desk Work - 1 hour, Shopping - 1 hour and 15 minutes, Standing - 30 minutes, Sitting - 4 hours, Driving - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Conditioning exercise (health club) - 50 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|