Weigh In record (no journal entry) for 28 June 2017
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99.6 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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735 kcal
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Fat: 40.91g | Prot: 46.26g | Carbs: 51.12g.
Breakfast: Fuji Apples. Lunch: Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Leg. Dinner: Shrimp Egg Foo Yung. Snacks/Other: Fuji Apples. more...
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Gaining 0.6 kg a Week
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tanyagross1's Weight History
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