Weigh In record (no journal entry) for 27 June 2017
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76.3 kg
Lost so far: 26.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 56.62g | Prot: 86.77g | Carbs: 53.40g.
Breakfast: Life Bake Granola. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade), Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Tuna Salad. more...
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Losing 2.1 kg a Week
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Grant Joseph's Weight History
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