Weigh In record (no journal entry) for 26 June 2017
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76.6 kg
Lost so far: 26.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 88.62g | Prot: 87.11g | Carbs: 175.48g.
Breakfast: Almond Milk, Life Bake Granola. Lunch: Salad Dressing, Beef Thin-Sliced (Cured), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Mugg & Bean Easy Cappuccino. more...
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Losing 1.1 kg a Week
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Grant Joseph's Weight History
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