Weigh In record (no journal entry) for 24 June 2017
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75.2 kg
Lost so far: 20.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3619 kcal
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Fat: 161.88g | Prot: 105.22g | Carbs: 423.63g.
Breakfast: Berocca Effervescent Tablet, Monster Ultra Sunrise. Lunch: Platinum Soups Super Green Soup, Banana, Apple Juice, Coffee, Cheese and Tomato Sandwich, Pick N Pay Egg Mayonnaise Sandwich, Shortbread, Bakers Ginger Biscuits. Dinner: Beer, McDonald's Oreo McFlurry, McDonald's Big Mac, Flavoured Popcorn, Fanta Orange (500 ml), Cadbury Astros. Snacks/Other: Beer, Peanut Butter, Peanut Butter, Beacon Wonder Bar Milk, Dentyne Strawberry Sugarfree Gum, Weigh-Less Slim Slab Original, Rehidrat Sport, Monster Ultra Sunrise. more...
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2645 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jon Grant's Weight History
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