Weigh In record (no journal entry) for 24 June 2017
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76.9 kg
Lost so far: 26.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 62.70g | Prot: 112.92g | Carbs: 109.16g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Life Bake Granola. Lunch: Olives, Moir's Jelly, Woolworths Beef Ravioli, Beef Steak (Lean Only Eaten). Dinner: Chicken Nuggets. Snacks/Other: Alpro Soya Unsweetened Soy Milk. more...
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Losing 1.2 kg a Week
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Grant Joseph's Weight History
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