Weigh In record (no journal entry) for 14 March 2012
|
95.3 kg
Lost so far: 8.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 49.73g | Prot: 64.54g | Carbs: 162.43g.
Breakfast: Bananas, Organic 1% Low Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Strawberries, PJ's Skinny Low Fat Chicken Burrito (Rice, Beans, Cheese, & Green Peppers). Dinner: Smoked Chorizo Sausage, Cheddar Cheese, Spinach, Low Calorie Sweetener, Macaroni, Cooking Creme - Italian Cheese & Herb. Snacks/Other: Raisins (Seedless), Milk Chocolate Almonds. more...
|
|
3557 kcal
|
Exercise:
Sitting - 4 hours and 15 minutes, Desk Work - 2 hours and 45 minutes, Standing - 1 hour and 5 minutes, walk 2.5 - 15 minutes, Bike L10-L1 - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 42 minutes, Housework - 30 minutes, Driving - 3 hours and 5 minutes, eliptical fat burn L3/L5 - 33 minutes, bike L9/L8/L7 - 25 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|