Weigh In record (no journal entry) for 23 June 2017
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55.6 kg
Lost so far: 3.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 22.40g | Prot: 14.64g | Carbs: 106.66g.
Breakfast: Navels Oranges. Lunch: Bakers Provita Multigrain, Navels Oranges. Dinner: Grapefruit (Pink and Red and White), Cheese Fries, Cherry Tomatoes. Snacks/Other: Lay's Lightly Salted. more...
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Losing 2.1 kg a Week
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Espressily's Weight History
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