Weigh In record (no journal entry) for 22 June 2017
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74.2 kg
Lost so far: 21.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3872 kcal
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Fat: 175.21g | Prot: 84.67g | Carbs: 445.72g.
Breakfast: Tait's Cheese Nax, Monster Ultra Sunrise, Monster Ultra Sunrise, Berocca Effervescent Tablet. Lunch: Fish Cakes, Cooked Green Peas, Mashed Potato, Dairy Milk Fruit and Nut Slab, Cadbury Dairy Milk Biscuit. Dinner: Beer. Snacks/Other: Ferrero Nutella, Beer, Cadbury Dairy Milk Chocolate, Monster Ultra Sunrise, Rehidrat Sport, Aksam Soleo Pretzel Sticks Cheese and Onion, Monster Ultra Sunrise, Rehidrat Sport, Weigh-Less Slim Slab Original. more...
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3019 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jon Grant's Weight History
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