Weigh In record (no journal entry) for 21 June 2017
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56.2 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 30.50g | Prot: 102.97g | Carbs: 206.52g.
Breakfast: Hall's Lozenges, Navels Oranges. Lunch: KOO Baked Beans in Tomato Sauce, Baked or Boiled Polenta, McCain Mixed Vegetables, Tastic Brown & Wild Rice with Brown Lentils. Dinner: Navels Oranges, Oil Popped White Popcorn. more...
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Losing 0.1 kg a Week
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Espressily's Weight History
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