Weigh In record (no journal entry) for 13 March 2012
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95.5 kg
Lost so far: 8.4 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 118.44g | Prot: 69.65g | Carbs: 134.06g.
Breakfast: sausage links, 1/3 Less Fat Cream Cheese, Hormel Fully Cooked Bacon, Coffee, Cream (Half & Half), No Calorie Sweetener Packets, Meatless Spinach Quiche, Seasonal Fresh Fruit Salad, Bagel. Lunch: sausage links, Strawberries, Tzatziki Yogurt Dip Greek Style, Feta Cheese, Baby Spinach. Dinner: Organic 1% Low Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Snacks/Other: Milk Chocolate Almonds. more...
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2942 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 15 minutes, Desk Work - 3 hours, Sitting - 4 hours and 50 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Gaining 4.8 kg a Week
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