Weigh In record (no journal entry) for 20 June 2017
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75 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 36.05g | Prot: 94.31g | Carbs: 209.48g.
Breakfast: Brown Sugar , Oats Cereal (with Salt, Cooked with Water, Unenriched) , Coffee (Brewed From Grounds) , Bran rusk, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chicken Breast (Skin Not Eaten), Mrs. H. S. Balls Original Chutney, Tastic Basmati Rice. Dinner: Bagel, Chicken Breast, 2% Fat Milk (Semi-Skimmed Milk), Lipton Rooibos Tea, Brown Sugar. Snacks/Other: Avocados, Wheat Bagel, Tea, Brown Sugar , 2% Fat Milk (Semi-Skimmed Milk), Apples, Five Roses Tea, 2% Fat Milk (Semi-Skimmed Milk), Brown Sugar. more...
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Losing 0.1 kg a Week
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MERIC 61's Weight History
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