Weigh In record (no journal entry) for 20 June 2017
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135 kg
Lost so far: 6 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 84.47g | Prot: 133.90g | Carbs: 266.87g.
Breakfast: Jungle Oats, Sugar, Sugar, Sugar, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Scone, Scone, Scone, Cucumber (with Peel), Cucumber (with Peel), Boiled Egg, Boiled Egg, Clicks Trimshake. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Iwisa Maize Meal-Pap, PnP Butternut, Fried Beef Steak (Lean and Fat Eaten). Snacks/Other: Sugar, Nestle Cremora Coffee Creamer, Sugar, Sugar. more...
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Losing 7 kg a Week
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Miliscentg's Weight History
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