Weigh In record (no journal entry) for 20 June 2017
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77.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 49.43g | Prot: 113.12g | Carbs: 53.11g.
Breakfast: Almond Milk, Life Bake Granola. Lunch: Fresh Earth Gluten Free Banting Bread, Woolworths Pulled Beef Shin. Dinner: Coconut Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Rose-Apples, Checkers Beef Biltong. more...
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Losing 0.7 kg a Week
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Grant Joseph's Weight History
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