Weigh In record (no journal entry) for 19 June 2017
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97.5 kg
Lost so far: 2.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 104.52g | Prot: 130.88g | Carbs: 304.68g.
Breakfast: Rama Original Margarine, Clover Full Cream Fresh Milk, Huletts White Sugar, Jungle Oats, Selati Golden Brown Sugar. Lunch: Selati Golden Brown Sugar, Roasted Grilled or Baked Chicken (Skin Eaten), Maggi 2 Minute Noodles, Cottage Pie, White Rice. Snacks/Other: Lay's Lightly Salted, Apples, Bananas, Game Sports Drink. more...
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Losing 0.2 kg a Week
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Yanie1982's Weight History
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