Weigh In record (no journal entry) for 19 June 2017
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77.7 kg
Lost so far: 25.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 41.99g | Prot: 96.82g | Carbs: 70.42g.
Breakfast: SPAR 2% Low Fat Milk, Life Bake Granola. Lunch: Rose-Apples, Gluten Free Gurus Banting Seed Crackers, Martinnaise Gourmet Banting Mayonnaise, Canned Tuna. Dinner: Sweet Potato, Tomato Puree, Zucchini (with Salt, Drained, Cooked, Boiled), Pick n Pay Extra Lean Beef Mince. Snacks/Other: Woolworths Biltong. more...
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Losing 3.5 kg a Week
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Grant Joseph's Weight History
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