Thamimohale's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

87.7 kg Lost so far: 22.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

1130 kcal

Fat: 81.49g | Prot: 85.06g | Carbs: 16.60g. Breakfast: Hard-Boiled Egg, Fried Egg with Fat, Avocados, Enterprise Back Bacon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Coffee with Milk, GNC Triple Strength Omega Complex. more...

2827 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Thamimohale's Journal, 18 Jun 17

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Thamimohale's Weight History