Weigh In record (no journal entry) for 18 June 2017
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78.2 kg
Lost so far: 24.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 57.69g | Prot: 97.32g | Carbs: 48.74g.
Breakfast: Milk, Life Bake Grain-Free Granola. Lunch: Salmon Salad. Dinner: Tomato Puree, Cooked Green Peas, Steak (Lean Only Eaten). more...
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Gaining 1.2 kg a Week
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Grant Joseph's Weight History
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